🐟 Benefits of dried fish

Dried fish, in addition to being a popular snack, has a number of health benefits.
Key nutrients and benefits:
• High protein content: Dried fish is an excellent source of high-quality protein, which is necessary for building and repairing tissue, as well as maintaining muscle mass.
• Heart health: Lowers “bad” cholesterol levels and reduces the risk of cardiovascular disease.
• Brain function: Supports cognitive function and improves memory.
• Reducing inflammation: They have anti-inflammatory properties.
• Vitamins and minerals:
• Vitamin D: Important for calcium absorption and bone health.
• B vitamins: Essential for energy metabolism and nervous system health.
• Calcium and phosphorus: Support bone and tooth health.
• Iodine: Essential for normal thyroid function.
• Selenium: A powerful antioxidant that supports the immune system.
Additional benefits:
• Convenience and long shelf life: The drying process removes water, concentrating nutrients and making the product durable and easy to transport.
• Source of collagen: The skin and bones of small fish, which are often eaten along with the flesh, can be a good source of collagen and minerals.